Magnesium Glycinate Capsules – ZenvitaCo

Magnesium Glycinate: A Chelated Form of Magnesium

Magnesium is an essential mineral involved in numerous bodily processes, and many adults do not meet daily intake recommendations through diet alone. ZenvitaCo Magnesium Glycinate Capsules are formulated to help fill that dietary gap.

Each serving provides 400 mg of elemental magnesium from magnesium bound to the amino acid glycine, a chelated form that is generally well tolerated and does not carry the laxative effect associated with some other magnesium salts.

Manufactured in a GMP-certified USA facility and tested by an independent third-party lab, these capsules are gluten-free, non-GMO, and made without animal-derived ingredients.

Ingredients

Active Ingredient

• Magnesium Glycinate: Magnesium bound to the amino acid glycine. This chelated form is commonly chosen for its tolerability and absorption compared to some inorganic magnesium salts.

Inactive Ingredients

• Hypromellose (Vegetarian Capsule Shell)
• Microcrystalline Cellulose (Plant-Derived Filler)
• Magnesium Stearate (Vegetable-Source Lubricant)

Magnesium’s General Nutritional Role

Magnesium is a cofactor in hundreds of enzymatic reactions in the body. It contributes to normal nerve and muscle function, energy metabolism, and bone structure, and it is one of several electrolytes involved in normal cardiovascular and nervous system activity. As with any nutrient, individual response varies, and this product is not intended to diagnose, treat, cure, or prevent any condition.

Recommended Dosage

Standard Serving: Take 2 capsules daily, providing 400 mg of elemental magnesium from glycinate.

General Guidance

• With Food: Many people take magnesium with a meal, which may help with tolerability.
• Timing: Some people prefer taking magnesium in the evening as part of a wind-down routine, though timing varies by individual.
• Consistency: Taking your serving at a similar time each day can make it easier to build into a routine.
• Hydration: Maintain normal daily water intake.

Note: Individual needs vary. Do not exceed the recommended serving unless directed by a qualified healthcare provider.

Warnings & Precautions

Medical Consultation Required: 

Consult a licensed healthcare professional before starting this or any dietary supplement, particularly if you are:

• Pregnant or nursing
• Taking prescription medications (especially bisphosphonates, antibiotics, or thyroid medications)
• Managing a pre-existing condition (e.g., kidney disease, cardiac arrhythmia)

Medication Spacing: 

If taking oral medications, separate your magnesium dose by at least 2 hours to help avoid interfering with drug absorption.

Dosage Note: 

The Tolerable Upper Intake Level (UL) for supplemental magnesium in adults is 350 mg/day.¹ This product provides 400 mg per serving, which is above the UL. Do not exceed the recommended serving, and consult your physician before use, especially if you take other magnesium-containing products or have kidney concerns.

Source: National Institutes of Health, Office of Dietary Supplements Magnesium: Fact Sheet for Health Professionals (ods.od.nih.gov).

Storage: 

Store in a cool, dry place, tightly sealed, away from direct sunlight.

Child Safety: 

For adult use only. Keep out of reach of children.

FDA Standard Disclaimer: 

The FDA has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.

 About This Ingredient

What Chelation Means: 

Some inorganic magnesium salts, such as oxide and carbonate, dissolve less easily, so the body may absorb them less efficiently. Magnesium glycinate uses a chelated form that binds magnesium to the amino acid glycine. The body generally tolerates this form well, and it may support magnesium absorption, although absorption varies from person to person and depends on several factors.

Glycine: 

Glycine is an amino acid the body uses in a variety of processes, including protein synthesis, and it also functions as a neurotransmitter in the nervous system. Researchers continue to study glycine’s role in the nervous system. This product does not treat anxiety, sleep disorders, or other medical conditions, and users should not assume that it will produce any specific clinical outcomes.

Magnesium and Cellular Function: 

Magnesium helps the body produce and use ATP (adenosine triphosphate), its primary energy-carrying molecule. It also supports normal nerve signaling and muscle contraction as part of overall electrolyte balance.

Frequently Asked Questions

Q1: What is the difference between magnesium glycinate and magnesium citrate? 

A: Magnesium citrate binds to citric acid and can have a laxative effect because it draws water into the bowel. Magnesium glycinate binds to glycine, an amino acid, and the body generally tolerates it well. People with digestive sensitivity often choose it over other forms of magnesium.

Q2: Is this supplement suitable for daily use? 

A: Many people use magnesium glycinate as part of a daily routine because it tends to be gentle on digestion. As with any supplement, check with your healthcare provider about appropriate use for your situation, particularly for extended use.

Q3: Can I take this with coffee or other supplements? 

A: We recommend taking magnesium with a meal and water. It’s generally best to take magnesium and high-dose calcium or zinc supplements a couple of hours apart because they can compete for absorption.
Water is a better pairing than coffee, since caffeine has a mild diuretic effect.

Q4: Is this product suitable for vegans and those with allergies? 

A: The capsules use a plant-based hypromellose shell. The formula is non-GMO, gluten-free, and vegan-friendly, with no dairy, soy, eggs, shellfish, or animal byproducts. Always check the full ingredient list against your specific allergies.

Q5: What if I miss a dose? 

A: Take your dose when you remember, unless it’s close to your next scheduled serving; in that case, skip it. Don’t double up to make up for a missed dose.

Shipping & Delivery

Shipping Policy

• Processing Time: Orders ship within 1–2 business days.
• Free Shipping: Complimentary standard shipping on orders over $55.
• Tracking: We’ll send you a shipment confirmation email with tracking details once we ship your order.
• Domestic Only: Currently shipping within the United States only.

Returns Policy: We want you to be fully satisfied with your purchase. Eligible items may be returned within 30 days of delivery. Read our full Returns Policy (confirm this is the correct URL) for eligibility details and instructions on how to start a return.